You want to look and feel your best on your wedding day (and beyond).
You know you need help getting there, and aren't sure what the best approach is.
We can help!
We specialize in weight management, nutrition, energy, confidence, and stress management.
You've already dreamed of the perfect wedding, and have probably locked down all the best vendors, the best venue, and finalized every beautiful detail. Perhaps the only detail you've struggled with, or maybe even put off, is you.
It's understandable - we live in a world that expects perfection, but doesn't always show us support in getting there.
Welcome to The Healthy Bride Experience, where you can finally learn how to keep yourself in the forefront while still crushing work goals, planning an exceptional wedding, and being everything you've wanted to be.
The Healthy Bride Experience is a completely customizable approach to help tackle your health goals in a less-stressed, manageable way. Whether your goals are more energy, more confidence, more toned muscles, less bloat, weight loss, stress management, or all of the above, the evidence-based principles in the Healthy Bride Experience can help you get there.
What makes this program unique? It's not a one-size-fits-all plan that may or may not work for you. It's a plan designed by you, with our professional guidance and support.
Topics covered include:
- How to set a realistic and achievable goal
- How to set up the right exercise plan that will work for you
- Healthy eating basics
- How to navigate parties and social events
- Stress management
- Time management
How does it work?
First, you'll want to decide how much support you want - and if you're not sure, don't worry, we can help with that too (book a free strategy session to determine what is the right fit).
If you're looking for a little bit of professional guidance but can mostly go at your own pace, then the E-Course is for you.
If you struggle staying self-motivated or want more targeted support, 1:1 coaching may be a better fit.
Want to mix and match? We've got you covered there too. Like we mentioned, this is a completely customizable program so you have the exact support you need!
What about cost?
While the E-course has a set price, we can work with your budget to find the right fit. That's right, let's chat and figure out what the best approach is for you!
You deserve to feel your best on your wedding day. The Healthy Bride Experience can help.
Let's review everything you get with the self-guided E-Course:
- Favorite Exercise Resources
- Favorite Stress Reducing Resources
- Favorite Time Management Resources
- Favorite Healthy Eating Resources
+ 4 Bonus Modules
Prefer to submit your info and have us reach out instead?