Healthy Habits Program

Designed for Short Term Goals and Habit Development

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- Includes 4 virtual health coaching sessions

- Targeted approach to short-term goal achievement

- We will dive into wellness vision/your "why", identify common obstacles, and establish a health action plan

- Coach Workbook 

- Personalized Resource Folder

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$375

*Payment Plans Accepted

Lifestyle Design Program

Designed for Long Term Goals and Lifestyle Design

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- Includes 8 virtual health coaching sessions

- Targeted approach to long-term goal achievement

- We will dive into wellness vision/your "why", identify common obstacles, and establish a health action plan

- Coach Workbook

- Personalized Resource Folder

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$695

*Payment Plans Accepted

Coaching Lite

Designed for Accountability

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- Includes 1 virtual health coaching session

- We will dive into wellness vision/your "why", identify common obstacles, and established a health action - Weekly text/check in support  

This plan is perfect for those looking for a kickstart on their health goals without diving in as deep as a coaching program will take us!

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$99

*Payment Plans Accepted

**2 month minimum

Coaching + Nutrition

Designed for Maximum Results

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- Includes 2 virtual health coaching sessions per month

-  Coach Workbook (We will dive into wellness vision/your "why", identify common obstacles, and establish a health action plan)

- Access to Private Facebook Group 

- 66 meals

- Nutritional cleanse support

- Energy support

- Additional tools for success​

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$549

+tax & s/h for food

(Payment Plans Accepted on Coaching Only)

*monthly renewal rate for two coaching sessions: $160 

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PACKAGES

I am so glad you stopped by to learn more about coaching and how my services can help you finally                      .  If you're like most of my clients, you've tried to do this whole "healthy living" thing on your own, and just can't seem to get it to stick. You may know what you need to do (but just can't/won't do it), or you may not even know where to start. And that is okay - I've got you, babe!

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You see, coaching is a process designed to help you unlock your ability to succeed in your health goals - not just for a little bit, but for life. It is more than being told "what" to do (trust me, people don't actually like that), it helps you learn "why" and "how" by equipping you with the tools to create your own life.  Whether your goals are nutrition, weight loss, general healthy living, to chase your babies with more energy, to feel beautiful in your own skin, to feel confident naked, to be a more present mom, to unlock the potential God has given you, to design a life on your terms, to feel fulfilled in your work - I want to help. God has placed it on my heart to help as many people (particularly you awesome ladies) to break free and live aligned. So, that is my mission!

Through our work together, you could learn: 

• How to live free of guilt

• How to find the positive in yourself

• How to eat to fuel your body (not to fuel your pains)

• How living healthy looks and feels for you

• How to show up and be your best self in the world

• How to eliminate cravings

• How to keep exercise a priority without sacrificing all your time to working out

• How to find your passion

• How to say no to things that are not in alignment with your path or passion

• How to invite God into the process

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If you're ready to feel empowerment like you've never felt before, let's schedule a time to chat! I want to hear more about your goals, and I will share how I think I can help. It's only 15 minutes, and totally free.

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break free

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