Beat the Holiday Bloat!

Are you tired of going through the holidays and feeling disappointed by January 1? We're kicking off round one of an 11-day challenge that is designed to help you Beat the Holiday Bloat this year by learning to eat intentionally, exercising moderately, and indulging! YES, I said it - this challenge includes participating in the turkey, stuffing, mashed potatoes, pie, and more! By being strategic and designing your approach to the holidays, there is no reason to gain the average 10 pounds most Americans gain through the holidays. Ready to make a change? 

 

Here's what you will get:

- General meal guide

- Encouragement/support and accountability

- DIY Exercise Plan with instruction

- Tips, tricks, and tools to help you navigate Thanksgiving Day and leftovers!

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