Healthy Meet and Eat

Join us for our next Healthy Meet and Eat! We will be getting together to learn how to healthily navigate a menu, while also enjoying good food and company!

When: November 18th, 11:45am

Where: The Mustard Seed, Mt. Pleasant

*Space is limited to 10!

Cost is simply the purchase of your meal!

Meal Prep Course

Meal Prep can be daunting. While SPW has many solutions to simplify, what better way to learn the ropes than to get together and practice! 

Details coming soon!

Join Our Online Community

Break Free and Live Aligned

If you are looking for a place to connect with like-minded women, who are searching for an understanding of healthy -living without sacrificing the living part, come check out our group, The Legacy Women. My mission is to create a legacy of strong, confident, beautiful women who live in freedom through putting God first in all areas of life, including and especially health.